SLEEP STATISTICS
Sleep helps us solve problems, react quickly, form memories, and learn, among a slew of other important life functions. Inadequate sleep (sleep deprivation) keeps all of that from happening. Sleep also impacts a child’s physical and mental well-being. How well they do in school for example. The body releases hormones during sleep that aid growth, muscle development, and the repair of cells and tissue. All very important factors for living a healthy life.
Harmful Effects of Sleep Deprivation on Newborns & Children
Decreased brain development
Learning difficulties
Frequent negative emotions
Weight management problems (Obesity)
Growth issues
Increased frequency of illnesses
Diabetes
Decreased attention span
Irritability
Trouble concentrating
Depression
Anxiety
Fatigue
Delayed sleep phase disorder
Poor mood regulation
Source: Harvard Medical School
Numerous studies have found that childhood sleep deficiencies are the cause of many major health problems, which can begin as early as 3 years of age.
Required Sleep for Infants & Children
Infants (4 to 12 months) 12 to 16 hours (including naps)
Toddlers (1 to 2 years) 11 to 14 hours (including naps)
Preschoolers (3 to 5 years) 10 to 13 hours (including naps)
School-aged children (6 to 12) 9 to 12 hours
Source: Harvard Medical School
Harmful Effects of Sleep Deprivation on Parents
High Blood Pressure
Cancer
Diabetes
Obesity
Inability to concentrate
Lowered immune system
Irritability
High cortisol levels
Heart dieses
Depression
Lowered sex drive in both men and women
Lowered testosterone
Relationship strain
Lower Leptin levels
Poor decision making
Fatigue
Stroke
Hypertension
Source: Harvard Medical School
SLEEP ANGEL
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